Which treatment fits your situation?

Learn to live with difficult thoughts and feelings, without being held back by them. ACT helps you move toward what truly matters in your life.

A cancer diagnosis doesn't only affect your body. Psychological support helps you process the emotional impact and find strength during a difficult time.

Not every question is a psychological problem. Sometimes you simply want more grip on your life, work or choices. A coach helps you get clear on what you want and how to get there.

CBT is the most thoroughly researched therapy for mental health complaints. You learn to see the connection between thoughts, feelings and behaviour, and how to break that cycle.

COMET (Competitive Memory Training) focuses on strengthening a positive self-image by rewriting negative self-images stored in memory.

Behind every conflict lies an attachment need. EFT helps partners see the vulnerability behind their reactions and connect with each other in a new way.

EMDR is the most thoroughly researched treatment for trauma and is recognised by the WHO. Traumatic memories lose their overwhelming power, without you having to forget them.

Exposure in vivo literally means exposure in real life. Step by step, you practise with the situations or triggers that cause anxiety, until that anxiety decreases on its own.

Family constellations make visible the unconscious patterns passed down from generation to generation. Insight into these dynamics creates room for change.

Heart coherence training teaches you to regulate your heart rhythm through breathing. This calms the nervous system and effectively reduces stress.

Hypnotherapy works with a relaxed, focused state of awareness to reach deeper-rooted patterns that are harder to access in regular therapy.

Imaginal exposure helps process traumatic or fear-inducing memories by repeatedly reliving them in your imagination. The emotional charge decreases step by step.

IBCT (Integrative Behavioral Couple Therapy) combines acceptance and change. You learn to understand your partner from their own history, rather than from frustration.

Children put their problems into words differently than adults. A child psychologist connects with their world and helps both them and their parents find balance again.

Mindfulness teaches you to be present in the moment, without judgement. Research shows that eight weeks of mindfulness can reduce the risk of depression relapse by 60 percent.

NET helps people with multiple or chronic trauma construct a coherent life story. Traumatic experiences are placed within the context of the whole life, so they lose their overwhelming power.

Therapy from your own safe environment. Online therapy has been proven just as effective as face-to-face treatment and gives you the flexibility that suits you.

Instead of dwelling extensively on problems, solution-focused therapy focuses on what's already working and how you can build on that. Short, practical and result-oriented.

Positive psychology doesn't just focus on reducing complaints, but on strengthening what brings you to life: resilience, connection, vitality and meaning.

Understanding what's happening to you is the first step toward recovery. Psychoeducation gives you insight into your condition, how it works and how treatment helps.

Body and mind are inseparably connected. PMT uses movement, body awareness and play as therapeutic tools, effective for those for whom words sometimes fall short.

Relationship problems are rarely about the subject of the argument. Relationship therapy helps you see the underlying patterns and reconnect.

Early negative experiences can form schemas: deep-rooted beliefs about yourself and the world that continue to steer your life. Schema therapy helps break those patterns.

Performance isn't determined by physical capacity alone. Sports psychology helps athletes develop mental skills such as focus, resilience and handling pressure.

A complaint never exists in isolation. Systemic therapy looks at the bigger picture: relationships, family, work and environment, and the patterns that play out within them.