EMDR
Traumatic memories lose their overwhelming power. EMDR is recognised by the WHO and is the most researched treatment for trauma.
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) was developed by Francine Shapiro. During EMDR, you recall a traumatic memory while following a moving stimulus with your eyes, or receiving tapping or auditory stimuli. This bilateral stimulation changes how the memory is stored.
After EMDR, the memory remains, but it no longer carries the same emotional charge. Flashbacks, nightmares and intense physical reactions become manageable or disappear entirely.
How does it work?
Bilateral stimulation
The eye movements distract the working memory while you process the trauma, allowing the brain to update how the memory is stored.
No detailed retelling required
Unlike some trauma therapies, EMDR doesn't require extensive recounting. Brief, focused contact with the memory is sufficient.
What can you expect?
You and the therapist identify the most distressing traumatic memories and their triggers.
You hold the memory in mind while following the therapist's moving fingers.
The distress level is measured and processing continues until it reduces significantly.
The memory is linked to a more positive belief about yourself.
Effects are checked at subsequent sessions and additional memories processed if needed.
Suitable for
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Ready to get started?
Book an intake session with a provider who specialises in this approach. Together you'll look at what fits best for your situation.
Source: WHO (2013), Guidelines for stress-related conditions · NICE PTSD Guidelines 2018