ANXIETY
Panic Attack
A panic attack is an intense wave of fear with physical symptoms that peaks within minutes, terrifying but not physically dangerous.
What is Panic Attack?
A panic attack involves an abrupt surge of intense fear accompanied by physical symptoms such as racing heart, shortness of breath, dizziness and feelings of unreality. Although extremely unpleasant, panic attacks are not physically dangerous. Understanding this is the first step to recovery.
Do you recognise this?
✓Racing heart or palpitations
✓Shortness of breath
✓Chest tightness or pain
✓Dizziness or light-headedness
✓Tingling or numbness
✓Sweating or chills
✓Fear of dying or losing control
Effective treatments
These approaches are commonly recommended for Panic Attack.
Frequently asked questions
Can panic attacks be stopped?
Yes. CBT and exposure techniques are highly effective. Most people experience significant reduction in panic within a few weeks of treatment.
Find the right psychologist for Panic Attack
Match with a specialist who has experience with Panic Attack and start within days.