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ANXIETY

Anxiety Disorder

An anxiety disorder involves persistent, excessive anxiety that goes far beyond normal worry and disrupts everyday functioning.

What is Anxiety Disorder?

Anxiety disorders are among the most common mental health conditions. Unlike normal anxiety, the fear is disproportionate, difficult to control, and significantly impacts quality of life. There are several subtypes including generalised anxiety, social anxiety, and specific phobias.

Do you recognise this?

Persistent worrying that is hard to stop
Physical tension, trembling or sweating
Avoidance of feared situations
Sleep problems due to anxiety
Difficulty concentrating
Irritability
Expecting the worst

Effective treatments

These approaches are commonly recommended for Anxiety Disorder.

CBTExposure in vivoMindfulnessOnline Therapy

Frequently asked questions

What is the difference between anxiety and an anxiety disorder?

Anxiety is a normal emotion. It becomes a disorder when it is excessive, persistent, and interferes with daily functioning.

How long does treatment take?

CBT for anxiety disorders typically involves 8–20 sessions and produces lasting results for most people.

Find the right psychologist for Anxiety Disorder

Match with a specialist who has experience with Anxiety Disorder and start within days.

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