Hypnotherapy
Work with a relaxed, focused state of awareness to access deeper-rooted patterns that are harder to reach in regular therapy.
What is Hypnotherapy?
Hypnotherapy uses a state of focused relaxation in which the conscious mind becomes quieter and the subconscious more accessible. In this state, suggestions are more readily absorbed and deeply rooted patterns more easily explored.
Contrary to popular belief, hypnosis does not mean losing control. You remain aware and in control throughout. The therapist guides a process you participate in actively.
How does it work?
Bypassing the critical mind
In hypnosis, the analytical, critical part of the mind is quieter. This makes it easier to work with imagery, suggestions and emotions at a deeper level.
Not sleep
Hypnosis is a state of focused attention, similar to the absorbed focus you feel when reading a compelling book.
What can you expect?
An intake clarifies your goal for hypnotherapy and builds a collaborative relationship.
The therapist guides you into a state of comfortable relaxation.
In this state you explore the issue using imagery, metaphor or direct suggestion.
Post-hypnotic suggestions reinforce new habits or perspectives outside sessions.
Progress is reviewed regularly and the approach adjusted to your responses.
Suitable for
Find a provider
Ready to get started?
Book an intake session with a provider who specialises in this approach. Together you'll look at what fits best for your situation.