Sleep Problems
Sleep problems, insomnia, difficulty falling or staying asleep, have highly effective psychological treatments, often better than medication.
What is Sleep Problems?
Insomnia and other sleep disorders affect up to 30% of adults. Cognitive Behavioural Therapy for Insomnia (CBT-I) is the gold-standard treatment, more effective than sleep medication long-term, and addresses the thoughts and behaviours that perpetuate poor sleep.
Do you recognise this?
Effective treatments
These approaches are commonly recommended for Sleep Problems.
Frequently asked questions
Should I take sleeping pills?
CBT-I is more effective than sleeping pills in the long term and has no side effects. Sleep medication can be useful short-term, but therapy addresses the underlying cause.
Find the right psychologist for Sleep Problems
Match with a specialist who has experience with Sleep Problems and start within days.