PHYSICAL & PSYCHOSOMATIC
Chronic Hyperventilation
Chronic hyperventilation is a persistent pattern of over-breathing that causes a wide range of physical and psychological symptoms.
What is Chronic Hyperventilation?
In chronic hyperventilation, the breathing pattern is structurally too fast or too deep, disturbing the CO₂ balance in the blood. This produces a broad range of symptoms that can be easily mistaken for heart or lung conditions. Breathing re-education and therapy are highly effective.
Do you recognise this?
✓Shortness of breath at rest
✓Dizziness, tingling or numbness
✓Chest tightness
✓Fatigue and poor concentration
✓Palpitations
✓Anxiety triggered by symptoms
✓Sighing or yawning frequently
Effective treatments
These approaches are commonly recommended for Chronic Hyperventilation.
Frequently asked questions
Is this serious?
Chronic hyperventilation is not dangerous but can be very distressing. With the right treatment, symptoms resolve completely.
Find the right psychologist for Chronic Hyperventilation
Match with a specialist who has experience with Chronic Hyperventilation and start within days.