WORK & STRESS
Work-related Stress
Work stress that has become chronic affects health, relationships and functioning, and is highly addressable with the right support.
What is Work-related Stress?
Work-related stress becomes problematic when job demands persistently exceed resources and there is insufficient recovery. It is one of the leading causes of absence from work. CBT, coaching and organisational interventions together produce the best outcomes.
Do you recognise this?
✓Difficulty relaxing in evenings or weekends
✓Irritability and short temper
✓Difficulty concentrating at work
✓Physical symptoms: headaches, back pain
✓Dread of Monday morning
✓Declining performance despite effort
✓Sleep problems linked to work worries
Effective treatments
These approaches are commonly recommended for Work-related Stress.
Frequently asked questions
Is work stress my employer's problem or mine?
Both. Workplace conditions matter and can be addressed. At the same time, how individuals respond to those conditions is addressable in therapy.
Find the right psychologist for Work-related Stress
Match with a specialist who has experience with Work-related Stress and start within days.