Abandonment Anxiety
An intense fear of being left or abandoned drives destructive relationship patterns, therapy addresses the root cause.
What is Abandonment Anxiety?
Abandonment anxiety is an intense, often disproportionate fear of being left by people you care about. It typically stems from early relational experiences and leads to patterns of clinginess, jealousy, self-sabotage or emotional suppression. Schema therapy and attachment-informed CBT are particularly effective.
Do you recognise this?
Effective treatments
These approaches are commonly recommended for Abandonment Anxiety.
Frequently asked questions
Is abandonment anxiety the same as borderline personality disorder?
Abandonment anxiety is a symptom, not a diagnosis. It is prominent in BPD but also occurs independently. A therapist will clarify what best describes your experience.
Find the right psychologist for Abandonment Anxiety
Match with a specialist who has experience with Abandonment Anxiety and start within days.