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Postnatal Depression

Postnatal depression affects up to 1 in 7 new mothers. It is not a sign of failure, and it responds well to treatment.

What is Postnatal Depression?

Postnatal depression (PND) is depression that develops after the birth of a child. It goes beyond the 'baby blues' and can significantly affect the mother, the baby and the whole family. Early treatment leads to faster recovery and protects the parent-child bond.

Do you recognise this?

✓Persistent low mood after birth
✓Feeling unable to bond with the baby
✓Exhaustion beyond normal new parent tiredness
✓Anxiety about the baby's health
✓Guilt and feelings of being a bad parent
✓Thoughts of harming oneself or the baby

Effective treatments

These approaches are commonly recommended for Postnatal Depression.

CBTMindfulnessPositive PsychologyOnline Therapy

Frequently asked questions

Does PND affect fathers too?

Yes. Paternal PND is less well known but affects approximately 1 in 10 new fathers. It is equally treatable.

Find the right psychologist for Postnatal Depression

Match with a specialist who has experience with Postnatal Depression and start within days.

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