WORK & STRESS
Stress Overload (Overspanning)
Overspanning is the Dutch term for the stage just before burn-out, when stress has accumulated beyond your coping capacity.
What is Stress Overload (Overspanning)?
Overspanning is a stress-related condition in which the nervous system has exceeded its capacity to cope. It is less severe than burn-out but requires prompt attention. Without intervention it can develop into burn-out. Rest, structure and therapy are effective.
Do you recognise this?
✓Marked fatigue and low resilience
✓Irritability and difficulty relaxing
✓Sleep problems
✓Concentration problems
✓Feeling unable to cope
✓Physical complaints: headaches, stomach issues
Effective treatments
These approaches are commonly recommended for Stress Overload (Overspanning).
Frequently asked questions
Do I need to take sick leave?
Not always. The right approach depends on severity. A therapist can help determine the most appropriate level of work adjustment.
Find the right psychologist for Stress Overload (Overspanning)
Match with a specialist who has experience with Stress Overload (Overspanning) and start within days.