PHYSICAL & PSYCHOSOMATIC
Hyperventilation
Hyperventilation, acute or chronic, produces distressing physical symptoms that feel dangerous but are treatable with the right support.
What is Hyperventilation?
Hyperventilation is breathing that is too fast or too deep, reducing carbon dioxide levels in the blood. It can occur as an acute episode (often during panic) or as a chronic pattern. Symptoms are real and frightening but not physically dangerous.
Do you recognise this?
✓Shortness of breath
✓Dizziness or light-headedness
✓Tingling in hands, feet or face
✓Chest tightness or pain
✓Palpitations
✓Feeling of unreality
✓Feeling unable to get enough air
Effective treatments
These approaches are commonly recommended for Hyperventilation.
Frequently asked questions
What should I do during a hyperventilation attack?
Slow your breathing intentionally. Breathe in for 4 counts and out for 6. Breathing into a paper bag is outdated advice, focus on lengthening the exhale.
Find the right psychologist for Hyperventilation
Match with a specialist who has experience with Hyperventilation and start within days.