Fear of Failure
Fear of failure is an intense fear of failing that arises before or during situations where you have to perform, out of proportion to your actual abilities.
What is Fear of Failure?
Fear of failure (performance anxiety) is the intense fear of not meeting expectations during exams, presentations, job interviews or other high-pressure moments. The anxiety is disproportionate to your real capabilities and can make your mind go blank exactly when you need to perform. It often goes hand in hand with perfectionism and a fragile sense of self-worth.
Do you recognise this?
Effective treatments
These approaches are commonly recommended for Fear of Failure.
Frequently asked questions
What is fear of failure?
Fear of failure is an intense fear of failing that occurs before or during situations where you have to perform, such as exams, presentations or job interviews. The fear is out of proportion to your actual abilities.
What helps against fear of failure?
CBT and COMET are the most effective treatments. CBT helps to restructure negative thoughts about failing, while COMET specifically targets raising self-worth. ACT teaches you to acknowledge the anxiety without being controlled by it.
Is fear of failure the same as a phobia?
No. Fear of failure is performance-related and concerns the fear of failing or being judged. A phobia is an irrational fear of a specific object or situation. Fear of failure can be part of social anxiety disorder, but not always.
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