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ANXIETY

Agoraphobia

Agoraphobia is the fear of situations that are difficult to escape or where help is unavailable in case of panic.

What is Agoraphobia?

Agoraphobia involves intense anxiety about being in open or enclosed spaces, crowds, or travelling alone. People often avoid these situations or endure them with great distress, which can severely restrict daily life and independence.

Do you recognise this?

✓Fear of being outside the home alone
✓Avoiding public transport, supermarkets or cinemas
✓Panic attacks in crowded places
✓Needing a trusted person to go outside
✓Fear of fainting or losing control in public

Effective treatments

These approaches are commonly recommended for Agoraphobia.

CBTExposure in vivoImaginal ExposureOnline Therapy

Frequently asked questions

Can agoraphobia be treated?

Yes. Exposure therapy combined with CBT is highly effective. Most people achieve significant freedom of movement.

Does agoraphobia always involve panic attacks?

Not always. Some people experience intense dread without full panic attacks, yet still avoid feared situations.

Find the right psychologist for Agoraphobia

Match with a specialist who has experience with Agoraphobia and start within days.

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