PHYSICAL & PSYCHOSOMATIC
Fatigue
Persistent fatigue that does not improve with rest deserves attention, psychological factors often play a key maintaining role.
What is Fatigue?
Fatigue is one of the most common presenting complaints in primary care. When physical causes have been ruled out, psychological factors, depression, anxiety, stress, sleep problems, are often central. CBT and graded activity are the most evidence-based treatments.
Do you recognise this?
✓Persistent tiredness regardless of sleep
✓Low energy throughout the day
✓Difficulty initiating or completing tasks
✓Brain fog
✓Physical heaviness
✓Reduced capacity to cope with daily demands
Effective treatments
These approaches are commonly recommended for Fatigue.
Frequently asked questions
Why doesn't more sleep help?
Fatigue linked to depression, anxiety or stress is not primarily about sleep quantity. The underlying psychological cause must be addressed.
Find the right psychologist for Fatigue
Match with a specialist who has experience with Fatigue and start within days.