HORMONAL & CYCLICAL
PMS (Premenstrual Syndrome)
Premenstrual syndrome affects mood, energy and physical wellbeing in the days before menstruation, psychological support can reduce the impact.
What is PMS (Premenstrual Syndrome)?
PMS involves a range of physical and emotional symptoms occurring in the days before menstruation. While most women experience mild premenstrual changes, a significant minority experience symptoms that noticeably affect their quality of life.
Do you recognise this?
✓Mood changes (tearfulness, irritability)
✓Low energy
✓Bloating and breast tenderness
✓Concentration difficulties
✓Food cravings
✓Sleep changes
Effective treatments
These approaches are commonly recommended for PMS (Premenstrual Syndrome).
Frequently asked questions
Can therapy help with PMS?
Yes. CBT and mindfulness can reduce emotional reactivity and improve coping with hormonal changes throughout the cycle.
Find the right psychologist for PMS (Premenstrual Syndrome)
Match with a specialist who has experience with PMS (Premenstrual Syndrome) and start within days.