WORK & STRESS
Overtraining Syndrome
Overtraining syndrome affects athletes who push too hard without adequate recovery, with significant psychological as well as physical consequences.
What is Overtraining Syndrome?
Overtraining syndrome occurs when training load consistently exceeds the body's ability to recover. Beyond physical consequences, it produces mood disturbance, motivation loss and anxiety that require psychological as well as physical support.
Do you recognise this?
✓Persistent fatigue despite reduced training
✓Declining performance despite effort
✓Mood disturbance and irritability
✓Loss of motivation to train
✓Sleep problems
✓Anxiety around performance
✓Loss of enjoyment in sport
Effective treatments
These approaches are commonly recommended for Overtraining Syndrome.
Frequently asked questions
How long does recovery take?
Recovery from overtraining syndrome can take weeks to months. Psychological support speeds recovery and prevents recurrence.
Find the right psychologist for Overtraining Syndrome
Match with a specialist who has experience with Overtraining Syndrome and start within days.