LIFE TRANSITIONS
Menopause (Psychological Impact)
The psychological impact of menopause, mood swings, anxiety, identity shifts, deserves proper support alongside any physical treatment.
What is Menopause (Psychological Impact)?
Menopause involves significant hormonal changes that affect mood, sleep, concentration and wellbeing. Many women experience depression, anxiety, irritability or loss of identity during this transition. Psychological support complements medical care.
Do you recognise this?
✓Mood swings and emotional volatility
✓Low mood or depression
✓Anxiety or increased worry
✓Sleep problems
✓Concentration difficulties
✓Loss of sense of self
✓Questioning life choices
Effective treatments
These approaches are commonly recommended for Menopause (Psychological Impact).
Frequently asked questions
Is therapy helpful for menopause?
Definitely. CBT and mindfulness have strong evidence for reducing psychological symptoms of menopause alongside (or instead of) HRT.
Find the right psychologist for Menopause (Psychological Impact)
Match with a specialist who has experience with Menopause (Psychological Impact) and start within days.