MOOD
Lethargy
Lethargy is persistent low energy, sluggishness and lack of motivation, often a symptom of depression, burn-out or another underlying issue.
What is Lethargy?
Lethargy goes beyond normal tiredness. It is a pervasive state of low energy, slow thinking and reduced motivation that persists regardless of sleep or rest. It is often a symptom of depression, burn-out, thyroid problems or anaemia, proper assessment helps identify the cause.
Do you recognise this?
✓Profound fatigue despite adequate sleep
✓Slow thinking or mental fog
✓Lack of drive or motivation
✓Difficulty initiating tasks
✓Reduced enjoyment of activities
✓Feeling heavy or sluggish physically
Effective treatments
These approaches are commonly recommended for Lethargy.
Frequently asked questions
Could lethargy be physical?
Yes. Thyroid, anaemia, sleep disorders and other medical causes should be ruled out. Psychological treatment is effective when the cause is mental health-related.
Find the right psychologist for Lethargy
Match with a specialist who has experience with Lethargy and start within days.