Burn-out
Burn-out is severe exhaustion caused by long-term overload, physical, mental and emotional reserves are depleted.
What is Burn-out?
Burn-out develops when sustained stress over months or years exceeds your capacity to recover. It goes beyond tiredness: the characteristic feature is a sense of exhaustion that does not improve with rest. Early treatment leads to significantly faster recovery.
Do you recognise this?
Effective treatments
These approaches are commonly recommended for Burn-out.
Frequently asked questions
How long does recovery from burn-out take?
Recovery varies: from a few months to over a year, depending on severity and early intervention. Therapy speeds up recovery.
Can I work during burn-out treatment?
This depends on severity. A therapist can help determine the right balance of rest and gradual re-engagement.
Find the right psychologist for Burn-out
Match with a specialist who has experience with Burn-out and start within days.