RELATIONSHIPS
Fear of Commitment
Fear of commitment is a pattern of pulling back in close relationships, usually rooted in past hurts or insecure attachment.
What is Fear of Commitment?
Fear of commitment (bindingsangst) shows up as difficulty letting people get close, sabotaging relationships when they deepen, or avoiding exclusivity altogether. It is often linked to early attachment experiences and a fear of losing independence or being hurt.
Do you recognise this?
✓Pulling away when relationships become close
✓Serial short relationships
✓Fear of being 'trapped'
✓Intense doubts when a relationship goes well
✓Difficulty with shared future planning
✓Comparing partners to imagined ideals
Effective treatments
These approaches are commonly recommended for Fear of Commitment.
Frequently asked questions
Can fear of commitment change?
Yes. Therapy helps identify the roots of the pattern and build the capacity for secure, satisfying relationships.
Find the right psychologist for Fear of Commitment
Match with a specialist who has experience with Fear of Commitment and start within days.