MOOD
Low Mood & Gloominess
Persistent low mood that has not yet reached the level of clinical depression still deserves attention and support.
What is Low Mood & Gloominess?
Many people experience persistent mild low mood that affects their enjoyment of life, energy and motivation without meeting the full criteria for depression. This 'subclinical' low mood responds well to psychological intervention and, left untreated, can develop into depression.
Do you recognise this?
✓Persistent feeling of sadness or emptiness
✓Reduced enjoyment of previously pleasurable activities
✓Low energy and motivation
✓Difficulty seeing positive aspects
✓Withdrawal from social activities
✓General dissatisfaction with life
Effective treatments
These approaches are commonly recommended for Low Mood & Gloominess.
Frequently asked questions
Is it worth seeking help if it's 'just' low mood?
Yes. Earlier intervention is more effective and prevents worsening. You don't need to be in crisis to benefit from therapy.
Find the right psychologist for Low Mood & Gloominess
Match with a specialist who has experience with Low Mood & Gloominess and start within days.