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Sensory Overload

Sensory overload occurs when too much input overwhelms the nervous system, common in HSP, autism and ADHD, and highly manageable.

What is Sensory Overload?

Sensory overload happens when the brain receives more sensory information than it can process, leading to distress, shutdown or meltdown. It is particularly common in people with high sensitivity, autism or ADHD. Understanding your triggers and building in recovery time makes a significant difference.

Do you recognise this?

✓Overwhelm in busy environments
✓Difficulty filtering background noise
✓Irritability or anger in overstimulating situations
✓Need for quiet after social situations
✓Fatigue from ordinary environments
✓Difficulty processing multiple demands simultaneously

Effective treatments

These approaches are commonly recommended for Sensory Overload.

CoachingMindfulnessPsychoeducationCBT

Frequently asked questions

Can sensory overload be reduced?

Yes. Understanding your personal profile, adjusting environments and building recovery routines significantly reduces the impact of overload.

Find the right psychologist for Sensory Overload

Match with a specialist who has experience with Sensory Overload and start within days.

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