WORK & STRESS
Burn-out in Young People
Burn-out among young people (16–30) is rising, caused by pressure to perform, social media and loss of personal direction.
What is Burn-out in Young People?
Young people increasingly present with burn-out symptoms resulting from study pressure, social comparison, perfectionism and a lack of authentic connection with their own needs and values. Early treatment prevents chronic patterns.
Do you recognise this?
✓Exhaustion despite young age
✓Loss of motivation for study or work
✓Social withdrawal
✓Constant comparison with peers
✓Cynicism and loss of perspective
✓Anxiety about the future
✓Physical complaints without clear cause
Effective treatments
These approaches are commonly recommended for Burn-out in Young People.
Frequently asked questions
Can a 20-year-old really have burn-out?
Absolutely. The demands placed on young people today are genuinely high. Age is no protection against burn-out.
Find the right psychologist for Burn-out in Young People
Match with a specialist who has experience with Burn-out in Young People and start within days.